Consistency over heroics
The best training block is the one you can actually complete. We build durable fitness week after week, not one-off epic sessions.
Multisport coaching
Coaching that fits a real life.
Triathlon, duathlon, and endurance coaching for athletes who are also parents, professionals, and people with a lot going on. Structured training, honest feedback, and a plan that bends without breaking.
TriathlonDuathlonRunningCyclingOpen-water swimming
How I coach
Train the athlete, not the plan
Sleep, stress, travel, and life all count as training load. Your plan adapts to how you are responding.
Data-informed, not data-driven
Power, pace, and heart rate are tools. How you feel, and how you are progressing, matter just as much.
Race-day ready
Pacing, nutrition, transitions, and mindset are rehearsed long before the start line.
ServicesMost popular
Ways to work together
Custom Plan
$—per plan
A periodized plan built around your race and your calendar.
- 12–24 week plan
- Delivered in TrainingPeaks
- Race-day pacing & fueling guide
- One check-in call
1:1 Coaching
$—per month
Fully personalized coaching, adjusted week by week.
- Weekly plan updates
- Unlimited messaging
- Monthly video call
- Workout & data review
- Race strategy sessions
Consult
$—per session
A focused hour on whatever is holding you back.
- Training review
- Race-plan teardown
- Bike/run/swim technique Qs
- Written follow-up
Process
From first call to finish line
Intro call
A free 20-minute chat about goals, history, and whether we are a good fit.
Assessment
Baseline testing, schedule mapping, and a look at what has and has not worked before.
Build
Your plan goes live, and we adjust it based on feedback and data.
Race
Taper, pacing plan, fueling plan, and a debrief that sets up the next goal.
Credentials
- TODO: USA Triathlon certified coach (level)
- TODO: Other certifications (e.g., USAC, RRCA, TrainingPeaks)
- TODO: Your racing résumé (e.g., 5× Ironman 70.3 finisher)
AthletesTODO: Athlete · TODO: First 70.3 TODO: Athlete · TODO: Boston qualifier
What athletes say
“TODO: A short testimonial from an athlete you coached.”
“TODO: Another testimonial, ideally with a concrete result.”
Common questions
Do you coach beginners?
Absolutely. Some of the most rewarding seasons are first-timers crossing their first finish line.
What platform do you use?
TODO: e.g., TrainingPeaks for plans, with Garmin/Wahoo/Zwift sync.
How many hours a week do I need?
It depends on the goal, but most of my athletes train 6–12 hours a week around full-time jobs.
Can you coach me remotely?
Yes. Coaching is fully remote, which suits an Airstream-based coach.